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Three-Phase Approach
One. Two. Three. Success.
Bob's three–phased approach is designed to create a healthy, lifelong balance between food and activity. This isn’t one of those a one-diet-fits-all programs, and it’s definitely not an unsustainable quick fix. This is a gradual and healthy way to achieve results that stick with you for the long run.
Phase 1:
Baby Steps
Time Frame: Minimum of four weeks
Goal: Preparing your body for weight loss
- Increasing your activity level
- Restructuring how you eat to rev your metabolism
- Getting rid of six problem foods
- Increasing the number of calories you burn
Phase 2:
Get Moving
Time Frame: Minimum of four weeks
Goal: Helping you keep your calories in check
- Managing your hunger
- Increasing your activity at least one level
- Understanding the emotional reasons for your hunger
- Introduce “anything-goes” calories and proper portions
Phase 3:
Your Best Life
Goal: Making your diet the healthiest it can be
- Creating a new way of eating that you'll follow for the rest of your life
- Increasing your activity at least one level
- Reducing your intake of saturated fat, sodium and added sugar
- Eliminating trans fats and adding wholesome foods